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GET /v1/foods/cnf-3911Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 7.7 g
- Carbohydrate
- 16.3 g
- 25 g
- Fat
- 7 g
- 10.8 g
- Fibre
- 0.7 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.7 g
- Monounsaturated fat
- 2.9 g
- 4.5 g
- Polyunsaturated fat
- 1.7 g
- 2.6 g
- Trans fat
- 0.3 g
- 0.47 g
- Cholesterol
- 75 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 311 mg
- 479 mg
- Potassium
- 87 mg
- 134 mg
- Calcium
- 65 mg
- 100 mg
- Iron
- 1.1 mg
- 1.7 mg
- Magnesium
- 11 mg
- 17 mg
- Phosphorus
- 76 mg
- 117 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.13 mg
- 0.2 mg
- Riboflavin (B2)
- 0.21 mg
- 0.32 mg
- Niacin (B3)
- 1.1 mg
- 1.6 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 28 µg
- 43 µg
- Vitamin B12
- 0.2 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 35.6 g
- 54.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 65 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
44%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3911