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GET /v1/foods/cnf-3912Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 431 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 7.7 g
- Carbohydrate
- 58.9 g
- 46 g
- Fat
- 17.3 g
- 13.5 g
- Fibre
- 3.6 g
- 2.8 g
- Sugars
- 2.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.1 g
- Monounsaturated fat
- 4.2 g
- 3.3 g
- Polyunsaturated fat
- 9.2 g
- 7.2 g
- Cholesterol
- 58 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 855 mg
- 668 mg
- Potassium
- 184 mg
- 144 mg
- Calcium
- 356 mg
- 278 mg
- Iron
- 3.9 mg
- 3 mg
- Magnesium
- 31 mg
- 24 mg
- Phosphorus
- 242 mg
- 189 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin E
- 1.6 mg
- 1.3 mg
- Vitamin K
- 30.2 µg
- 23.6 µg
- Thiamin (B1)
- 0.45 mg
- 0.35 mg
- Riboflavin (B2)
- 0.42 mg
- 0.33 mg
- Niacin (B3)
- 3.6 mg
- 2.8 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 114 µg
- 89 µg
- Vitamin B12
- 0.24 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 37.1 g
- 29 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 231 g
- From the source's cup weight and ICMR-NIN household measures
- 1 hushpuppy (5.7 cm x 3.2 cm)
- 22 g
- 125ml
- 80.3 g
- 250ml
- 161 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3912