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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 6.9 g
- Carbohydrate
- 23.6 g
- 41.4 g
- Fat
- 6.5 g
- 11.4 g
- Fibre
- 1.5 g
- 2.7 g
- Sugars
- 4.3 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.2 g
- Monounsaturated fat
- 1.6 g
- 2.8 g
- Polyunsaturated fat
- 3.3 g
- 5.7 g
- Cholesterol
- 22 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 266 mg
- 467 mg
- Potassium
- 69 mg
- 121 mg
- Calcium
- 114 mg
- 200 mg
- Iron
- 1.4 mg
- 2.4 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 87 mg
- 153 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.16 mg
- 0.28 mg
- Riboflavin (B2)
- 0.17 mg
- 0.3 mg
- Niacin (B3)
- 1.3 mg
- 2.3 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 29 µg
- 51 µg
- Vitamin B12
- 0.09 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 21.5 g
- 37.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin (5.1 cm x 7 cm dia)
- 57 g
- 1 muffin (3.8cm x 6.3cm dia)
- 45 g
- 55g
- 55 g
- 1/2 muffin (5cm x 7cm)
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
56%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3915