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Energy
NutrientPortionPer 100 g
- Energy
- 521 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 4.5 g
- Carbohydrate
- 73.7 g
- 53 g
- Fat
- 22.3 g
- 16.1 g
- Fibre
- 1.5 g
- 1.1 g
- Sugars
- 43.7 g
- 31.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2.8 g
- Monounsaturated fat
- 6.7 g
- 4.8 g
- Polyunsaturated fat
- 11.3 g
- 8.1 g
- Trans fat
- 0.28 g
- 0.2 g
- Cholesterol
- 42 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 467 mg
- 336 mg
- Potassium
- 168 mg
- 121 mg
- Calcium
- 61 mg
- 44 mg
- Iron
- 1.8 mg
- 1.3 mg
- Magnesium
- 14 mg
- 10 mg
- Phosphorus
- 203 mg
- 146 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Vitamin E
- 2.3 mg
- 1.6 mg
- Vitamin K
- 54.5 µg
- 39.2 µg
- Thiamin (B1)
- 0.23 mg
- 0.17 mg
- Riboflavin (B2)
- 0.23 mg
- 0.16 mg
- Niacin (B3)
- 2 mg
- 1.4 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 67 µg
- 48 µg
- Vitamin B12
- 0.22 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 34.7 g
- 25 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 139 g
- 1 medium
- 113 g
- 1 small
- 66 g
- 1 mini
- 17 g
- 1 extra large
- 168 g
- 55g
- 55 g
- 1/2 muffin (5cm x 7cm)
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
57%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3916