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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 3.5 g
- Carbohydrate
- 61 g
- 61 g
- Fat
- 3.3 g
- 3.3 g
- Fibre
- 1.4 g
- 1.4 g
- Sugars
- 32.7 g
- 32.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 0.7 g
- Polyunsaturated fat
- 1.3 g
- 1.3 g
- Trans fat
- 0.23 g
- 0.23 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 479 mg
- Potassium
- 48 mg
- 48 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 220 mg
- 220 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 2.3 mg
- Thiamin (B1)
- 0.23 mg
- 0.23 mg
- Riboflavin (B2)
- 0.23 mg
- 0.23 mg
- Niacin (B3)
- 1.9 mg
- 1.9 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 53 µg
- 53 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 30.2 g
- 30.2 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3917