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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.6 g
- Carbohydrate
- 17.6 g
- 53.3 g
- Fat
- 3.1 g
- 9.5 g
- Fibre
- 0.6 g
- 1.8 g
- Sugars
- 1.6 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.4 g
- Monounsaturated fat
- 0.7 g
- 2.2 g
- Polyunsaturated fat
- 1.8 g
- 5.4 g
- Trans fat
- 0.13 g
- 0.39 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 417 mg
- Potassium
- 27 mg
- 83 mg
- Calcium
- 4 mg
- 13 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 4 mg
- 12 mg
- Phosphorus
- 19 mg
- 59 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.9 mg
- Vitamin K
- 6.4 µg
- 19.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.24 mg
- Riboflavin (B2)
- 0.1 mg
- 0.29 mg
- Niacin (B3)
- 0.7 mg
- 2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 21 µg
- 65 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 10.2 g
- 30.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 33 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
67%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3919