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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 6.5 g
- Carbohydrate
- 23.2 g
- 40.7 g
- Fat
- 6.2 g
- 10.8 g
- Fibre
- 0.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2 g
- Monounsaturated fat
- 1.5 g
- 2.6 g
- Polyunsaturated fat
- 3.1 g
- 5.4 g
- Trans fat
- 0.22 g
- 0.39 g
- Cholesterol
- 21 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 441 mg
- Potassium
- 70 mg
- 123 mg
- Calcium
- 108 mg
- 189 mg
- Iron
- 1.3 mg
- 2.3 mg
- Magnesium
- 9 mg
- 16 mg
- Phosphorus
- 83 mg
- 145 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.5 mg
- Thiamin (B1)
- 0.16 mg
- 0.27 mg
- Riboflavin (B2)
- 0.16 mg
- 0.29 mg
- Niacin (B3)
- 1.3 mg
- 2.2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 27 µg
- 48 µg
- Vitamin B12
- 0.08 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 22.5 g
- 39.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin (5.1 cm x 7 cm dia)
- 57 g
- 1 muffin (3.8cm x 6.3cm dia)
- 45 g
- 55g
- 55 g
- 1/2 muffin (5cm x 7cm)
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
57%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3920