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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 7.1 g
- Carbohydrate
- 25.2 g
- 44.2 g
- Fat
- 7 g
- 12.3 g
- Fibre
- 1.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 2.3 g
- Monounsaturated fat
- 1.7 g
- 3 g
- Polyunsaturated fat
- 3.5 g
- 6.2 g
- Cholesterol
- 24 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 333 mg
- 585 mg
- Potassium
- 83 mg
- 145 mg
- Calcium
- 148 mg
- 259 mg
- Iron
- 1.5 mg
- 2.6 mg
- Magnesium
- 13 mg
- 23 mg
- Phosphorus
- 101 mg
- 177 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.17 mg
- 0.3 mg
- Riboflavin (B2)
- 0.18 mg
- 0.31 mg
- Niacin (B3)
- 1.4 mg
- 2.4 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 43 µg
- 75 µg
- Vitamin B12
- 0.09 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 18.8 g
- 33 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin (5.1 cm x 7 cm dia)
- 57 g
- 1 muffin (3.8cm x 6.4cm dia)
- 45 g
- 55g
- 55 g
- 1/2 muffin (5cm x 7cm)
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
56%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3924