Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3925Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 7 g
- Carbohydrate
- 67.1 g
- 48.3 g
- Fat
- 10.3 g
- 7.4 g
- Fibre
- 6.4 g
- 4.6 g
- Sugars
- 11.4 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.1 g
- Monounsaturated fat
- 2.4 g
- 1.7 g
- Polyunsaturated fat
- 5.7 g
- 4.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 546 mg
- 393 mg
- Potassium
- 705 mg
- 507 mg
- Calcium
- 88 mg
- 63 mg
- Iron
- 5.8 mg
- 4.2 mg
- Magnesium
- 218 mg
- 157 mg
- Phosphorus
- 523 mg
- 376 mg
- Zinc
- 2.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 18.1 µg
- 13 µg
- Thiamin (B1)
- 0.36 mg
- 0.26 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.22 mg
- 0.16 mg
- Folate
- 124 µg
- 89 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 35 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 139 g
- 1 medium
- 113 g
- 1 small
- 66 g
- 1 mini
- 17 g
- 1 extra large
- 168 g
- 55g
- 55 g
- 1/2 muffin
- 57 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3925