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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 7.1 g
- Carbohydrate
- 73 g
- 73 g
- Fat
- 12 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.9 g
- Monounsaturated fat
- 6.4 g
- 6.4 g
- Polyunsaturated fat
- 1.9 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 700 mg
- 700 mg
- Potassium
- 200 mg
- 200 mg
- Calcium
- 36 mg
- 36 mg
- Iron
- 3.6 mg
- 3.6 mg
- Magnesium
- 87 mg
- 87 mg
- Phosphorus
- 480 mg
- 480 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.36 mg
- Riboflavin (B2)
- 0.28 mg
- 0.28 mg
- Niacin (B3)
- 5 mg
- 5 mg
- Vitamin B6
- 0.28 mg
- 0.28 mg
- Folate
- 85 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 4.8 g
Not reported by the source: 7 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
7%
Protein
68%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3926