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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 5.2 g
- Carbohydrate
- 27.6 g
- 37.8 g
- Fat
- 5 g
- 6.8 g
- Fibre
- 0.7 g
- 1 g
- Sugars
- 6.1 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.2 g
- Monounsaturated fat
- 1.1 g
- 1.6 g
- Polyunsaturated fat
- 2.8 g
- 3.8 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 13 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 337 mg
- 461 mg
- Potassium
- 66 mg
- 90 mg
- Calcium
- 57 mg
- 78 mg
- Iron
- 1.3 mg
- 1.8 mg
- Magnesium
- 10 mg
- 14 mg
- Phosphorus
- 157 mg
- 215 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 4.7 µg
- 6.5 µg
- Thiamin (B1)
- 0.51 mg
- 0.7 mg
- Riboflavin (B2)
- 0.28 mg
- 0.38 mg
- Niacin (B3)
- 4.6 mg
- 6.4 mg
- Vitamin B6
- 0.38 mg
- 0.52 mg
- Folate
- 52 µg
- 71 µg
Other
NutrientPortionPer 100 g
- Water
- 35.3 g
- 48.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (15.2 cm dia)
- 73 g
- 1 pancake (10.2cm dia)
- 41 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
65%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3930