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GET /v1/foods/cnf-3931Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 9.8 g
- Carbohydrate
- 81 g
- 73.7 g
- Fat
- 3.4 g
- 3.1 g
- Fibre
- 3.2 g
- 2.9 g
- Sugars
- 17.6 g
- 16 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 1.3 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0.42 g
- 0.38 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,190 mg
- 1,082 mg
- Potassium
- 210 mg
- 191 mg
- Calcium
- 268 mg
- 244 mg
- Iron
- 4 mg
- 3.6 mg
- Magnesium
- 31 mg
- 28 mg
- Phosphorus
- 660 mg
- 600 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.5 mg
- 0.45 mg
- Riboflavin (B2)
- 0.29 mg
- 0.27 mg
- Niacin (B3)
- 4.8 mg
- 4.4 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 92 µg
- 84 µg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 9.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml poured
- 137 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
81%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3931