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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 6.4 g
- Carbohydrate
- 21.8 g
- 28.3 g
- Fat
- 7.5 g
- 9.7 g
- Fibre
- 0.9 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.1 g
- Monounsaturated fat
- 1.9 g
- 2.5 g
- Polyunsaturated fat
- 3.4 g
- 4.5 g
- Trans fat
- 0.29 g
- 0.37 g
- Cholesterol
- 45 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 338 mg
- 439 mg
- Potassium
- 102 mg
- 132 mg
- Calcium
- 169 mg
- 219 mg
- Iron
- 1.4 mg
- 1.8 mg
- Magnesium
- 12 mg
- 16 mg
- Phosphorus
- 122 mg
- 159 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.2 mg
- Riboflavin (B2)
- 0.22 mg
- 0.28 mg
- Niacin (B3)
- 1.2 mg
- 1.6 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 29 µg
- 38 µg
- Vitamin B12
- 0.17 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 52.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (15.2 cm dia)
- 77 g
- 1 pancake (10.2cm dia)
- 38 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
50%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3935