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GET /v1/foods/cnf-3939Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 406 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 12.8 g
- Carbohydrate
- 83.8 g
- 71 g
- Fat
- 1.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,674 mg
- 1,419 mg
- Potassium
- 525 mg
- 445 mg
- Calcium
- 530 mg
- 449 mg
- Iron
- 9.3 mg
- 7.8 mg
- Magnesium
- 123 mg
- 104 mg
- Phosphorus
- 923 mg
- 782 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.67 mg
- 0.57 mg
- Riboflavin (B2)
- 1.27 mg
- 1.08 mg
- Niacin (B3)
- 8 mg
- 6.8 mg
- Vitamin B6
- 0.27 mg
- 0.23 mg
- Folate
- 97 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 8.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml poured
- 148 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
81%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3939