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GET /v1/foods/cnf-394Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 7.6 g
- Carbohydrate
- 63.7 g
- 85 g
- Fat
- 1.9 g
- 2.5 g
- Fibre
- 2.9 g
- 3.9 g
- Sugars
- 15.7 g
- 20.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 0.8 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 9 mg
- Potassium
- 95 mg
- 126 mg
- Calcium
- 469 mg
- 625 mg
- Iron
- 18.4 mg
- 24.5 mg
- Magnesium
- 35 mg
- 46 mg
- Phosphorus
- 477 mg
- 636 mg
- Zinc
- 1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Thiamin (B1)
- 2.42 mg
- 3.23 mg
- Riboflavin (B2)
- 2.45 mg
- 3.27 mg
- Niacin (B3)
- 26 mg
- 34.6 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 2 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 2.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 46.6 g
- 15ml
- 5.6 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 394