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Energy
NutrientPortionPer 100 g
- Energy
- 3,278 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 2.4 g
- Carbohydrate
- 459 g
- 37.1 g
- Fat
- 155 g
- 12.5 g
- Fibre
- 18.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.7 g
- 3.1 g
- Monounsaturated fat
- 66.7 g
- 5.4 g
- Polyunsaturated fat
- 41.3 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,610 mg
- 211 mg
- Potassium
- 977 mg
- 79 mg
- Calcium
- 87 mg
- 7 mg
- Iron
- 13.9 mg
- 1.1 mg
- Magnesium
- 87 mg
- 7 mg
- Phosphorus
- 346 mg
- 28 mg
- Zinc
- 2.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21 mg
- 1.7 mg
- Thiamin (B1)
- 1.83 mg
- 0.15 mg
- Riboflavin (B2)
- 1.32 mg
- 0.11 mg
- Niacin (B3)
- 15.2 mg
- 1.2 mg
- Vitamin B6
- 0.4 mg
- 0.03 mg
- Folate
- 297 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 585 g
- 47.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,237 g
- 1/6 pie (20cm dia)
- 99 g
- 1/8 pie (23cm dia)
- 155 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3942