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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.4 g
- Carbohydrate
- 38.9 g
- 31.6 g
- Fat
- 15.9 g
- 12.9 g
- Fibre
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 6.9 g
- Monounsaturated fat
- 5.6 g
- 4.6 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 36 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 357 mg
- 290 mg
- Potassium
- 139 mg
- 113 mg
- Calcium
- 90 mg
- 73 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 205 mg
- 167 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 26 µg
- 21 µg
- Vitamin B12
- 0.26 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 62.6 g
- 50.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 pie (20cm dia)
- 123 g
- 1/8 pie (23cm dia)
- 92 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3943