Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3944Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 3,190 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.2 g
- 4.4 g
- Carbohydrate
- 390 g
- 32.9 g
- Fat
- 161 g
- 13.6 g
- Fibre
- 8.3 g
- 0.7 g
- Sugars
- 143 g
- 12.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 44.6 g
- 3.8 g
- Monounsaturated fat
- 67.8 g
- 5.7 g
- Polyunsaturated fat
- 39 g
- 3.3 g
- Cholesterol
- 605 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,846 mg
- 240 mg
- Potassium
- 1,957 mg
- 165 mg
- Calcium
- 890 mg
- 75 mg
- Iron
- 12.3 mg
- 1 mg
- Magnesium
- 190 mg
- 16 mg
- Phosphorus
- 1,091 mg
- 92 mg
- Zinc
- 5.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19 mg
- 1.6 mg
- Vitamin E
- 4.7 mg
- 0.4 mg
- Vitamin K
- 74.7 µg
- 6.3 µg
- Thiamin (B1)
- 1.65 mg
- 0.14 mg
- Riboflavin (B2)
- 2.46 mg
- 0.21 mg
- Niacin (B3)
- 12.5 mg
- 1.1 mg
- Vitamin B6
- 1.58 mg
- 0.13 mg
- Folate
- 320 µg
- 27 µg
- Vitamin B12
- 2.97 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 568 g
- 47.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,186 g
- 1/6 pie (20cm dia)
- 99 g
- 1/8 pie (23cm dia)
- 144 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
48%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3944