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GET /v1/foods/cnf-3945Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,889 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 2.7 g
- Carbohydrate
- 395 g
- 33.5 g
- Fat
- 140 g
- 11.9 g
- Fibre
- 24.8 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.3 g
- 2.9 g
- Monounsaturated fat
- 60.4 g
- 5.1 g
- Polyunsaturated fat
- 36.3 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,181 mg
- 185 mg
- Potassium
- 590 mg
- 50 mg
- Calcium
- 83 mg
- 7 mg
- Iron
- 14.5 mg
- 1.2 mg
- Magnesium
- 94 mg
- 8 mg
- Phosphorus
- 354 mg
- 30 mg
- Zinc
- 2.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.3 mg
- 0.7 mg
- Thiamin (B1)
- 1.8 mg
- 0.15 mg
- Riboflavin (B2)
- 1.56 mg
- 0.13 mg
- Niacin (B3)
- 14 mg
- 1.2 mg
- Vitamin B6
- 0.4 mg
- 0.03 mg
- Folate
- 271 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 604 g
- 51.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,179 g
- 1/8 pie (23cm dia)
- 147 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
53%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3945