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GET /v1/foods/cnf-3947Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,880 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.2 g
- 2.8 g
- Carbohydrate
- 553 g
- 38.5 g
- Fat
- 175 g
- 12.2 g
- Fibre
- 21.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 42.8 g
- 3 g
- Monounsaturated fat
- 76.3 g
- 5.3 g
- Polyunsaturated fat
- 46.7 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,745 mg
- 191 mg
- Potassium
- 1,106 mg
- 77 mg
- Calcium
- 144 mg
- 10 mg
- Iron
- 26.6 mg
- 1.9 mg
- Magnesium
- 129 mg
- 9 mg
- Phosphorus
- 431 mg
- 30 mg
- Zinc
- 2.9 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.4 mg
- 1 mg
- Thiamin (B1)
- 2.13 mg
- 0.15 mg
- Riboflavin (B2)
- 1.8 mg
- 0.13 mg
- Niacin (B3)
- 18.4 mg
- 1.3 mg
- Vitamin B6
- 0.49 mg
- 0.03 mg
- Folate
- 388 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 658 g
- 45.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,437 g
- 1/8 pie (23cm dia)
- 180 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
56%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3947