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Energy
NutrientPortionPer 100 g
- Energy
- 399 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 4.2 g
- Carbohydrate
- 43.4 g
- 38.4 g
- Fat
- 25.3 g
- 22.4 g
- Fibre
- 0.9 g
- 0.8 g
- Sugars
- 31 g
- 27.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 12.5 g
- Monounsaturated fat
- 8.3 g
- 7.3 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 6.19 g
- 5.48 g
- Cholesterol
- 14 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 301 mg
- 266 mg
- Potassium
- 182 mg
- 161 mg
- Calcium
- 75 mg
- 66 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 89 mg
- 79 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 10.7 µg
- 9.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 21 µg
- 19 µg
- Vitamin B12
- 0.14 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 38.3 g
- 33.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 pie (20cm dia)
- 113 g
- 1/4 pie (15.2cm dia)
- 99 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3948