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Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 3.5 g
- Carbohydrate
- 37.6 g
- 29.6 g
- Fat
- 19.6 g
- 15.4 g
- Fibre
- 1.9 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 8.2 g
- Monounsaturated fat
- 6.5 g
- 5.1 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 44 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 584 mg
- 460 mg
- Potassium
- 362 mg
- 285 mg
- Calcium
- 98 mg
- 77 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 41 mg
- 32 mg
- Phosphorus
- 293 mg
- 231 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 33 µg
- 26 µg
- Vitamin B12
- 0.27 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 63.1 g
- 49.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 pie (20cm dia)
- 127 g
- 1/8 pie (23cm dia)
- 95 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
44%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3950