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GET /v1/foods/cnf-3951Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.1 g
- Carbohydrate
- 23.9 g
- 37.3 g
- Fat
- 10.6 g
- 16.6 g
- Fibre
- 0.8 g
- 1.3 g
- Sugars
- 11.9 g
- 18.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 7 g
- Monounsaturated fat
- 4.6 g
- 7.3 g
- Polyunsaturated fat
- 1 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 204 mg
- Potassium
- 42 mg
- 65 mg
- Calcium
- 19 mg
- 29 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 13 mg
- 20 mg
- Phosphorus
- 54 mg
- 85 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 3.4 µg
- 5.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 4 µg
- 7 µg
- Vitamin B12
- 0.08 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 27.6 g
- 43.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 (17.8cm dia)
- 64 g
- 1/8 pie (17.8cm dia)
- 48 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
49%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3951