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Energy
NutrientPortionPer 100 g
- Energy
- 348 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.8 g
- Carbohydrate
- 35.9 g
- 28.5 g
- Fat
- 22.2 g
- 17.6 g
- Fibre
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 8.9 g
- Monounsaturated fat
- 8.3 g
- 6.6 g
- Polyunsaturated fat
- 1.5 g
- 1.2 g
- Cholesterol
- 29 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 415 mg
- 329 mg
- Potassium
- 178 mg
- 141 mg
- Calcium
- 91 mg
- 72 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 213 mg
- 169 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 19 µg
- 15 µg
- Vitamin B12
- 0.26 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 62.6 g
- 49.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 pie (20cm dia)
- 126 g
- 1/8 pie (23cm dia)
- 94 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
40%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3952