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Energy
NutrientPortionPer 100 g
- Energy
- 1,622 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.8 g
- 5.9 g
- Carbohydrate
- 188 g
- 30.2 g
- Fat
- 82.4 g
- 13.2 g
- Fibre
- 11.2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.5 g
- 5.9 g
- Monounsaturated fat
- 34.3 g
- 5.5 g
- Polyunsaturated fat
- 7.3 g
- 1.2 g
- Cholesterol
- 218 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,090 mg
- 335 mg
- Potassium
- 1,092 mg
- 175 mg
- Calcium
- 505 mg
- 81 mg
- Iron
- 5 mg
- 0.8 mg
- Magnesium
- 112 mg
- 18 mg
- Phosphorus
- 761 mg
- 122 mg
- Zinc
- 4.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.55 mg
- 0.09 mg
- Riboflavin (B2)
- 0.92 mg
- 0.15 mg
- Niacin (B3)
- 2.5 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.01 mg
- Folate
- 81 µg
- 13 µg
- Vitamin B12
- 0.56 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 307 g
- 49.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 624 g
- 1/6 pie (20cm dia)
- 104 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3954