Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3955Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,325 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 5.5 g
- Carbohydrate
- 131 g
- 20.8 g
- Fat
- 73.2 g
- 11.6 g
- Fibre
- 10.1 g
- 1.6 g
- Sugars
- 73.1 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.8 g
- 2.4 g
- Monounsaturated fat
- 30.3 g
- 4.8 g
- Polyunsaturated fat
- 23.5 g
- 3.7 g
- Cholesterol
- 208 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,735 mg
- 275 mg
- Potassium
- 669 mg
- 106 mg
- Calcium
- 505 mg
- 80 mg
- Iron
- 3.7 mg
- 0.6 mg
- Magnesium
- 69 mg
- 11 mg
- Phosphorus
- 707 mg
- 112 mg
- Zinc
- 3.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.8 mg
- 0.6 mg
- Vitamin E
- 5.9 mg
- 0.9 mg
- Vitamin K
- 20.2 µg
- 3.2 µg
- Thiamin (B1)
- 0.25 mg
- 0.04 mg
- Riboflavin (B2)
- 1.31 mg
- 0.21 mg
- Niacin (B3)
- 1.8 mg
- 0.3 mg
- Vitamin B6
- 0.3 mg
- 0.05 mg
- Folate
- 126 µg
- 20 µg
- Vitamin B12
- 2.71 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 384 g
- 60.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 631 g
- 1/6 pie (20cm dia)
- 105 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
40%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3955