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GET /v1/foods/cnf-3957Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 404 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3 g
- Carbohydrate
- 54.5 g
- 42.6 g
- Fat
- 20.6 g
- 16.1 g
- Fibre
- 3.3 g
- 2.6 g
- Sugars
- 27.4 g
- 21.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.5 g
- Monounsaturated fat
- 9.5 g
- 7.5 g
- Polyunsaturated fat
- 6.9 g
- 5.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 426 mg
- 333 mg
- Potassium
- 83 mg
- 65 mg
- Calcium
- 28 mg
- 22 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 55 mg
- 43 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 1.3 mg
- Vitamin E
- 2.2 mg
- 1.7 mg
- Vitamin K
- 5.2 µg
- 4.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.14 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 1.8 mg
- 1.4 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 23 µg
- 18 µg
- Vitamin B12
- 0.1 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 37.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (12.7 cm x 9.5 cm)
- 128 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3957