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Energy
NutrientPortionPer 100 g
- Energy
- 1,822 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 1.5 g
- Carbohydrate
- 321 g
- 47.2 g
- Fat
- 59.2 g
- 8.7 g
- Fibre
- 8.2 g
- 1.2 g
- Sugars
- 162 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 1.8 g
- Monounsaturated fat
- 18.3 g
- 2.7 g
- Polyunsaturated fat
- 24.8 g
- 3.7 g
- Cholesterol
- 306 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,170 mg
- 172 mg
- Potassium
- 605 mg
- 89 mg
- Calcium
- 381 mg
- 56 mg
- Iron
- 4.1 mg
- 0.6 mg
- Magnesium
- 102 mg
- 15 mg
- Phosphorus
- 714 mg
- 105 mg
- Zinc
- 3.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.8 mg
- 3.2 mg
- Vitamin E
- 7.2 mg
- 1.1 mg
- Vitamin K
- 14.3 µg
- 2.1 µg
- Thiamin (B1)
- 0.42 mg
- 0.06 mg
- Riboflavin (B2)
- 1.42 mg
- 0.21 mg
- Niacin (B3)
- 4.4 mg
- 0.6 mg
- Vitamin B6
- 0.2 mg
- 0.03 mg
- Folate
- 163 µg
- 24 µg
- Vitamin B12
- 1.16 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 284 g
- 41.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 680 g
- 1/6 pie (20cm dia)
- 113 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
69%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3958