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GET /v1/foods/cnf-3959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,896 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.6 g
- 3.8 g
- Carbohydrate
- 397 g
- 39.1 g
- Fat
- 131 g
- 12.9 g
- Fibre
- 5.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.4 g
- 3.2 g
- Monounsaturated fat
- 56.7 g
- 5.6 g
- Polyunsaturated fat
- 33.8 g
- 3.3 g
- Cholesterol
- 538 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,459 mg
- 242 mg
- Potassium
- 660 mg
- 65 mg
- Calcium
- 122 mg
- 12 mg
- Iron
- 10.2 mg
- 1 mg
- Magnesium
- 61 mg
- 6 mg
- Phosphorus
- 427 mg
- 42 mg
- Zinc
- 2.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 33.5 mg
- 3.3 mg
- Thiamin (B1)
- 1.2 mg
- 0.12 mg
- Riboflavin (B2)
- 1.62 mg
- 0.16 mg
- Niacin (B3)
- 9.6 mg
- 0.9 mg
- Vitamin B6
- 0.27 mg
- 0.03 mg
- Folate
- 254 µg
- 25 µg
- Vitamin B12
- 1.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 440 g
- 43.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,016 g
- 1/8 pie (23cm dia)
- 127 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3959