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GET /v1/foods/cnf-3960Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,821 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.4 g
- 2.6 g
- Carbohydrate
- 635 g
- 48 g
- Fat
- 143 g
- 10.8 g
- Fibre
- 34.4 g
- 2.6 g
- Sugars
- 374 g
- 28.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.4 g
- 2.7 g
- Monounsaturated fat
- 61.5 g
- 4.7 g
- Polyunsaturated fat
- 37.5 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,358 mg
- 254 mg
- Potassium
- 2,684 mg
- 203 mg
- Calcium
- 291 mg
- 22 mg
- Iron
- 19.7 mg
- 1.5 mg
- Magnesium
- 185 mg
- 14 mg
- Phosphorus
- 555 mg
- 42 mg
- Zinc
- 2.9 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 78 mg
- 5.9 mg
- Vitamin E
- 2 mg
- 0.2 mg
- Vitamin K
- 71.4 µg
- 5.4 µg
- Thiamin (B1)
- 1.98 mg
- 0.15 mg
- Riboflavin (B2)
- 1.39 mg
- 0.11 mg
- Niacin (B3)
- 15.7 mg
- 1.2 mg
- Vitamin B6
- 0.86 mg
- 0.07 mg
- Folate
- 304 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 494 g
- 37.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,322 g
- 1/8 pie (23cm dia)
- 165 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
64%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3960