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GET /v1/foods/cnf-3961Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,768 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 4.5 g
- Carbohydrate
- 405 g
- 59.6 g
- Fat
- 113 g
- 16.7 g
- Fibre
- 14.3 g
- 2.1 g
- Sugars
- 171 g
- 25.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18 g
- 2.7 g
- Monounsaturated fat
- 56.6 g
- 8.3 g
- Polyunsaturated fat
- 24.1 g
- 3.6 g
- Cholesterol
- 286 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,870 mg
- 275 mg
- Potassium
- 673 mg
- 99 mg
- Calcium
- 150 mg
- 22 mg
- Iron
- 6.3 mg
- 0.9 mg
- Magnesium
- 150 mg
- 22 mg
- Phosphorus
- 564 mg
- 83 mg
- Zinc
- 5.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.4 mg
- 0.8 mg
- Vitamin K
- 105 µg
- 15.5 µg
- Thiamin (B1)
- 1.39 mg
- 0.2 mg
- Riboflavin (B2)
- 0.53 mg
- 0.08 mg
- Niacin (B3)
- 8.9 mg
- 1.3 mg
- Vitamin B6
- 0.26 mg
- 0.04 mg
- Folate
- 224 µg
- 33 µg
- Vitamin B12
- 0.82 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 18.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 680 g
- 1/6 pie (20cm dia)
- 113 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
59%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3961