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GET /v1/foods/cnf-3962Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4,021 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.8 g
- 4.9 g
- Carbohydrate
- 509 g
- 52.2 g
- Fat
- 217 g
- 22.2 g
- Fibre
- 23.4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38.9 g
- 4 g
- Monounsaturated fat
- 109 g
- 11.2 g
- Polyunsaturated fat
- 55.7 g
- 5.7 g
- Cholesterol
- 849 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,557 mg
- 262 mg
- Potassium
- 1,298 mg
- 133 mg
- Calcium
- 312 mg
- 32 mg
- Iron
- 14.4 mg
- 1.5 mg
- Magnesium
- 254 mg
- 26 mg
- Phosphorus
- 917 mg
- 94 mg
- Zinc
- 10 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 0.2 mg
- Thiamin (B1)
- 1.83 mg
- 0.19 mg
- Riboflavin (B2)
- 1.76 mg
- 0.18 mg
- Niacin (B3)
- 8.3 mg
- 0.8 mg
- Vitamin B6
- 0.59 mg
- 0.06 mg
- Folate
- 254 µg
- 26 µg
- Vitamin B12
- 1.66 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 19.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 976 g
- 1/8 pie (23cm dia)
- 122 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3962