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Energy
NutrientPortionPer 100 g
- Energy
- 2,530 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.8 g
- 4.5 g
- Carbohydrate
- 327 g
- 26.4 g
- Fat
- 115 g
- 9.3 g
- Fibre
- 21.1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 39.3 g
- 3.2 g
- Monounsaturated fat
- 45.9 g
- 3.7 g
- Polyunsaturated fat
- 22.4 g
- 1.8 g
- Cholesterol
- 521 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,790 mg
- 225 mg
- Potassium
- 2,306 mg
- 186 mg
- Calcium
- 1,166 mg
- 94 mg
- Iron
- 15.7 mg
- 1.3 mg
- Magnesium
- 236 mg
- 19 mg
- Phosphorus
- 1,215 mg
- 98 mg
- Zinc
- 5.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.1 mg
- 1.7 mg
- Thiamin (B1)
- 1.14 mg
- 0.09 mg
- Riboflavin (B2)
- 2.49 mg
- 0.2 mg
- Niacin (B3)
- 9.7 mg
- 0.8 mg
- Vitamin B6
- 0.58 mg
- 0.05 mg
- Folate
- 260 µg
- 21 µg
- Vitamin B12
- 1.12 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 725 g
- 58.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,240 g
- 1/8 pie (23cm dia)
- 155 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
51%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3963