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GET /v1/foods/cnf-3964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,791 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.2 g
- 4.8 g
- Carbohydrate
- 327 g
- 32.6 g
- Fat
- 145 g
- 14.4 g
- Fibre
- 6 g
- 0.6 g
- Sugars
- 127 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.5 g
- 4 g
- Monounsaturated fat
- 60.6 g
- 6 g
- Polyunsaturated fat
- 34.5 g
- 3.4 g
- Cholesterol
- 622 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,610 mg
- 260 mg
- Potassium
- 1,265 mg
- 126 mg
- Calcium
- 904 mg
- 90 mg
- Iron
- 10.2 mg
- 1 mg
- Magnesium
- 131 mg
- 13 mg
- Phosphorus
- 1,044 mg
- 104 mg
- Zinc
- 5.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 0.5 mg
- Vitamin E
- 4.5 mg
- 0.5 mg
- Vitamin K
- 67.3 µg
- 6.7 µg
- Thiamin (B1)
- 1.4 mg
- 0.14 mg
- Riboflavin (B2)
- 2.17 mg
- 0.22 mg
- Niacin (B3)
- 9.9 mg
- 1 mg
- Vitamin B6
- 0.49 mg
- 0.05 mg
- Folate
- 261 µg
- 26 µg
- Vitamin B12
- 3.01 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 472 g
- 47 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 1,004 g
- 1/8 pie (23cm dia)
- 126 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
47%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3964