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Energy
NutrientPortionPer 100 g
- Energy
- 518 kcal
- 518 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 6.9 g
- Carbohydrate
- 52.1 g
- 52.1 g
- Fat
- 31.4 g
- 31.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 8 g
- Monounsaturated fat
- 17.9 g
- 17.9 g
- Polyunsaturated fat
- 4 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 753 mg
- 753 mg
- Potassium
- 64 mg
- 64 mg
- Calcium
- 61 mg
- 61 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 15 mg
- 15 mg
- Phosphorus
- 86 mg
- 86 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.39 mg
- 0.39 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 2.7 mg
- 2.7 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 104 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 7.6 g
Not reported by the source: 7 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3968