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GET /v1/foods/cnf-3970Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 658 kcal
- 457 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 6.2 g
- Carbohydrate
- 70 g
- 48.6 g
- Fat
- 37.5 g
- 26.1 g
- Fibre
- 3.6 g
- 2.5 g
- Sugars
- 6.8 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 8.2 g
- Monounsaturated fat
- 17.5 g
- 12.2 g
- Polyunsaturated fat
- 4.6 g
- 3.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 589 mg
- 409 mg
- Potassium
- 140 mg
- 97 mg
- Calcium
- 27 mg
- 19 mg
- Iron
- 3.7 mg
- 2.6 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 104 mg
- 72 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 7.8 µg
- 5.4 µg
- Thiamin (B1)
- 0.4 mg
- 0.28 mg
- Riboflavin (B2)
- 0.24 mg
- 0.17 mg
- Niacin (B3)
- 3.9 mg
- 2.7 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 102 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 25.7 g
- 17.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crust (23 cm dia)
- 144 g
- 1/8 crust (23cm dia)
- 18 g
- 1/6 crust (20cm dia)
- 18 g
- 1 frozen crust
- 173 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
43%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3970