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GET /v1/foods/cnf-3971Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 814 kcal
- 509 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 6.5 g
- Carbohydrate
- 90 g
- 56.2 g
- Fat
- 45.7 g
- 28.6 g
- Fibre
- 5.3 g
- 3.3 g
- Sugars
- 6.8 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.8 g
- 9.3 g
- Monounsaturated fat
- 21.7 g
- 13.6 g
- Polyunsaturated fat
- 5.7 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 747 mg
- 467 mg
- Potassium
- 182 mg
- 114 mg
- Calcium
- 34 mg
- 21 mg
- Iron
- 4.5 mg
- 2.8 mg
- Magnesium
- 27 mg
- 17 mg
- Phosphorus
- 131 mg
- 82 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 12.5 µg
- 7.8 µg
- Thiamin (B1)
- 0.48 mg
- 0.3 mg
- Riboflavin (B2)
- 0.25 mg
- 0.16 mg
- Niacin (B3)
- 5.5 mg
- 3.5 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 109 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 7.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crust (23 cm dia)
- 160 g
- 1/8 crust (23cm dia)
- 20 g
- 1/6 crust (20cm dia)
- 16 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
44%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3971