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Energy
NutrientPortionPer 100 g
- Energy
- 1,350 kcal
- 551 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 7.3 g
- Carbohydrate
- 110 g
- 45.1 g
- Fat
- 93.3 g
- 38.1 g
- Fibre
- 3.7 g
- 1.5 g
- Sugars
- 1.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.6 g
- 9.6 g
- Monounsaturated fat
- 52.9 g
- 21.6 g
- Polyunsaturated fat
- 12 g
- 4.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 610 mg
- 249 mg
- Potassium
- 149 mg
- 61 mg
- Calcium
- 25 mg
- 10 mg
- Iron
- 6.3 mg
- 2.6 mg
- Magnesium
- 39 mg
- 16 mg
- Phosphorus
- 147 mg
- 60 mg
- Zinc
- 1.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.5 mg
- Vitamin K
- 39.4 µg
- 16.1 µg
- Thiamin (B1)
- 0.98 mg
- 0.4 mg
- Riboflavin (B2)
- 0.69 mg
- 0.28 mg
- Niacin (B3)
- 10.2 mg
- 4.2 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 191 µg
- 78 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.8 g
- 8.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sheet
- 245 g
- 1 shell
- 47 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
33%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3973