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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 9.5 g
- Carbohydrate
- 18.2 g
- 52 g
- Fat
- 2.2 g
- 6.4 g
- Fibre
- 1.3 g
- 3.7 g
- Sugars
- 1.5 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.6 g
- Monounsaturated fat
- 1 g
- 2.9 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Cholesterol
- 18 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 566 mg
- Potassium
- 36 mg
- 104 mg
- Calcium
- 21 mg
- 59 mg
- Iron
- 1.2 mg
- 3.5 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 35 mg
- 101 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.53 mg
- Riboflavin (B2)
- 0.18 mg
- 0.52 mg
- Niacin (B3)
- 1.2 mg
- 3.3 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 64 µg
- 184 µg
- Vitamin B12
- 0.08 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 30.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll (6.3cm dia)
- 35 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
69%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3979