Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3981Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 10.3 g
- Carbohydrate
- 19.1 g
- 53.1 g
- Fat
- 1.2 g
- 3.4 g
- Fibre
- 1.8 g
- 4.9 g
- Sugars
- 0.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.4 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 650 mg
- Potassium
- 65 mg
- 180 mg
- Calcium
- 11 mg
- 30 mg
- Iron
- 1 mg
- 2.7 mg
- Magnesium
- 19 mg
- 54 mg
- Phosphorus
- 57 mg
- 159 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 3.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.38 mg
- Riboflavin (B2)
- 0.1 mg
- 0.27 mg
- Niacin (B3)
- 1.4 mg
- 3.9 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 36 µg
- 99 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 30.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 36 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
75%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3981