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GET /v1/foods/cnf-3982Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 8.6 g
- Carbohydrate
- 19.8 g
- 46 g
- Fat
- 2.7 g
- 6.3 g
- Fibre
- 1.6 g
- 3.8 g
- Sugars
- 0.7 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.5 g
- Monounsaturated fat
- 1.3 g
- 3.1 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 524 mg
- Potassium
- 49 mg
- 115 mg
- Calcium
- 76 mg
- 176 mg
- Iron
- 1.5 mg
- 3.6 mg
- Magnesium
- 15 mg
- 36 mg
- Phosphorus
- 45 mg
- 104 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 2.7 µg
- Thiamin (B1)
- 0.19 mg
- 0.43 mg
- Riboflavin (B2)
- 0.12 mg
- 0.27 mg
- Niacin (B3)
- 1.8 mg
- 4.1 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 26 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 37 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 43 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3982