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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 8.7 g
- Carbohydrate
- 22 g
- 51.1 g
- Fat
- 2 g
- 4.7 g
- Fibre
- 3.2 g
- 7.5 g
- Sugars
- 3.6 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 1.2 g
- Polyunsaturated fat
- 0.9 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 521 mg
- Potassium
- 117 mg
- 272 mg
- Calcium
- 46 mg
- 106 mg
- Iron
- 1 mg
- 2.4 mg
- Magnesium
- 37 mg
- 85 mg
- Phosphorus
- 96 mg
- 224 mg
- Zinc
- 0.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Vitamin K
- 0.9 µg
- 2 µg
- Thiamin (B1)
- 0.11 mg
- 0.25 mg
- Riboflavin (B2)
- 0.07 mg
- 0.15 mg
- Niacin (B3)
- 1.6 mg
- 3.7 mg
- Vitamin B6
- 0.08 mg
- 0.2 mg
- Folate
- 13 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.2 g
- 33.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 43 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3983