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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 8.6 g
- Carbohydrate
- 22.6 g
- 50.2 g
- Fat
- 1.9 g
- 4.3 g
- Fibre
- 1.4 g
- 3.2 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 2 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 574 mg
- Potassium
- 51 mg
- 114 mg
- Calcium
- 41 mg
- 91 mg
- Iron
- 1.2 mg
- 2.7 mg
- Magnesium
- 9 mg
- 20 mg
- Phosphorus
- 38 mg
- 84 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.52 mg
- Riboflavin (B2)
- 0.14 mg
- 0.3 mg
- Niacin (B3)
- 2 mg
- 4.4 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 51 µg
- 113 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.7 g
- 34.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 45 g
- 55g
- 55 g
- 1/2 roll
- 2,250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3984