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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 9.9 g
- Carbohydrate
- 21.1 g
- 50.2 g
- Fat
- 1.6 g
- 3.8 g
- Fibre
- 0.9 g
- 2.1 g
- Sugars
- 2.7 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.4 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 500 mg
- Potassium
- 53 mg
- 127 mg
- Calcium
- 73 mg
- 173 mg
- Iron
- 1.4 mg
- 3.4 mg
- Magnesium
- 10 mg
- 24 mg
- Phosphorus
- 45 mg
- 107 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 1.3 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 3.1 µg
- Thiamin (B1)
- 0.27 mg
- 0.64 mg
- Riboflavin (B2)
- 0.09 mg
- 0.21 mg
- Niacin (B3)
- 2 mg
- 4.8 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 47 µg
- 111 µg
- Vitamin B12
- 0.08 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 34.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 42 g
- 55g
- 55 g
- 1/2 roll
- 21 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
73%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3985