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GET /v1/foods/cnf-3986Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 9.6 g
- Carbohydrate
- 19.2 g
- 44.6 g
- Fat
- 2.6 g
- 6 g
- Fibre
- 1.6 g
- 3.8 g
- Sugars
- 2.7 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 2.8 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 458 mg
- Potassium
- 69 mg
- 160 mg
- Calcium
- 41 mg
- 95 mg
- Iron
- 1.7 mg
- 4 mg
- Magnesium
- 19 mg
- 44 mg
- Phosphorus
- 52 mg
- 122 mg
- Zinc
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 3.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.46 mg
- Riboflavin (B2)
- 0.13 mg
- 0.31 mg
- Niacin (B3)
- 1.9 mg
- 4.5 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 48 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 38 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 43 g
- 55g
- 55 g
- 1/2 roll
- 21.5 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
66%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3986