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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 8.3 g
- Carbohydrate
- 18.1 g
- 42.1 g
- Fat
- 0.9 g
- 2 g
- Fibre
- 2.7 g
- 6.2 g
- Sugars
- 2 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 410 mg
- Potassium
- 34 mg
- 78 mg
- Calcium
- 25 mg
- 59 mg
- Iron
- 1.3 mg
- 3 mg
- Magnesium
- 9 mg
- 20 mg
- Phosphorus
- 36 mg
- 84 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 3.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.39 mg
- Riboflavin (B2)
- 0.08 mg
- 0.18 mg
- Niacin (B3)
- 2.1 mg
- 4.9 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 48 µg
- 111 µg
- Vitamin B12
- 0.04 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 19.8 g
- 46 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 43 g
- 55g
- 55 g
- 1/2 roll
- 21.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
77%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3987