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GET /v1/foods/cnf-3989Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,165 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 3.3 g
- Carbohydrate
- 175 g
- 41.1 g
- Fat
- 47.6 g
- 11.2 g
- Fibre
- 9.4 g
- 2.2 g
- Sugars
- 109 g
- 25.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 2 g
- Monounsaturated fat
- 13.9 g
- 3.3 g
- Polyunsaturated fat
- 22.6 g
- 5.3 g
- Cholesterol
- 26 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 574 mg
- 135 mg
- Potassium
- 633 mg
- 149 mg
- Calcium
- 64 mg
- 15 mg
- Iron
- 1.8 mg
- 0.4 mg
- Magnesium
- 38 mg
- 9 mg
- Phosphorus
- 140 mg
- 33 mg
- Zinc
- 0.8 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.2 mg
- 1.7 mg
- Vitamin E
- 6 mg
- 1.4 mg
- Vitamin K
- 12.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.17 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.03 mg
- Niacin (B3)
- 1.4 mg
- 0.3 mg
- Vitamin B6
- 0.2 mg
- 0.05 mg
- Folate
- 119 µg
- 28 µg
- Vitamin B12
- 0.94 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 43.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 strudel
- 425 g
- 1/6 strudel
- 71 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
59%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3989