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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 6.2 g
- Carbohydrate
- 30.5 g
- 50.9 g
- Fat
- 9.8 g
- 16.4 g
- Fibre
- 1.4 g
- 2.4 g
- Sugars
- 19 g
- 31.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3.1 g
- Monounsaturated fat
- 2.9 g
- 4.8 g
- Polyunsaturated fat
- 4.5 g
- 7.5 g
- Trans fat
- 0.13 g
- 0.21 g
- Cholesterol
- 40 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 304 mg
- Potassium
- 67 mg
- 111 mg
- Calcium
- 43 mg
- 72 mg
- Iron
- 1 mg
- 1.6 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 46 mg
- 76 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 2 mg
- Vitamin E
- 1.2 mg
- 2 mg
- Vitamin K
- 2.6 µg
- 4.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.32 mg
- Riboflavin (B2)
- 0.16 mg
- 0.27 mg
- Niacin (B3)
- 1.4 mg
- 2.4 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 43 µg
- 72 µg
- Vitamin B12
- 0.08 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 24.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sweet roll (7cm x 7cm)
- 60 g
- 55g
- 55 g
- 1/2 sweet roll (7cm x 7cm)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3990