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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 5 g
- Carbohydrate
- 28.4 g
- 51.6 g
- Fat
- 6.7 g
- 12.2 g
- Fibre
- 0.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 3.1 g
- Monounsaturated fat
- 3.8 g
- 6.8 g
- Polyunsaturated fat
- 0.9 g
- 1.6 g
- Trans fat
- 0.14 g
- 0.26 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 421 mg
- 765 mg
- Potassium
- 32 mg
- 58 mg
- Calcium
- 17 mg
- 31 mg
- Iron
- 1.3 mg
- 2.4 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 177 mg
- 321 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.26 mg
- 0.47 mg
- Riboflavin (B2)
- 0.14 mg
- 0.25 mg
- Niacin (B3)
- 2 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 28 µg
- 50 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 28.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 sweet roll
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
61%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3991