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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 6.4 g
- Carbohydrate
- 8.3 g
- 63.5 g
- Fat
- 2.8 g
- 21.8 g
- Fibre
- 0.9 g
- 6.7 g
- Sugars
- 0.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 7.1 g
- Monounsaturated fat
- 0.9 g
- 6.9 g
- Polyunsaturated fat
- 0.7 g
- 5.5 g
- Trans fat
- 0.02 g
- 0.17 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 324 mg
- Potassium
- 30 mg
- 231 mg
- Calcium
- 13 mg
- 100 mg
- Iron
- 0.2 mg
- 1.6 mg
- Magnesium
- 11 mg
- 83 mg
- Phosphorus
- 30 mg
- 233 mg
- Zinc
- 0.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 1.1 µg
- 8.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.22 mg
- Riboflavin (B2)
- 0.01 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 1.9 mg
- Vitamin B6
- 0.03 mg
- 0.2 mg
- Folate
- 9 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 6.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shell (12.7cm dia)
- 13 g
- 1 shell (7.6cm dia)
- 5 g
- 1 shell (16.5cm dia)
- 21 g
- 30g
- 30 g
- 2 shells (12.7cm dia)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3994